My favourite breathing techniques
I love breathing. And I love breathwork! In this Series I want to share with you my very favourite techniques… enjoy!!
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A short description why I love breathwork so much Very relaxing, grounding and nourishing Invoke your inner fire – a heating and activating technique Balancing and centering Angry, frustrated? Breath (scream) it out! Do you want to uplift your mood? Here is a boost of engery! Mindful breathing with movement. Excellent for a tense and achy lower back and hips.