Breathwork Series – Atemübungen

My favourite breathing techniques

I love breathing. And I love breathwork! In this Series I want to share with you my very favourite techniques… enjoy!!

A short description why I love breathwork so much
Very relaxing, grounding and nourishing
Invoke your inner fire – a heating and activating technique
Balancing and centering
Angry, frustrated? Breath (scream) it out!
Do you want to uplift your mood? Here is a boost of engery!
Mindful breathing with movement. Excellent for a tense and achy lower back and hips.